Exercise Prescription

Personalized Exercise Programs to Restore Strength, Flexibility, and Function

At Body Senses Physiotherapy, our Exercise Prescription service provides customized exercise programs designed to improve mobility, strength, balance, and overall function. Each program is tailored to your unique needs and goals, helping you recover from injury, prevent future problems, and maintain an active, healthy lifestyle.

How Targeted Exercise Can Help You

Prescribed exercises go beyond general workouts. They are carefully designed by our physiotherapists to address your specific condition, restore proper movement patterns, and enhance your body’s overall performance. Whether recovering from injury, managing chronic pain, or aiming to improve fitness, structured exercise programs ensure safe and effective progress.

Conditions We Treat

Muscle Weakness or Imbalances

Joint Stiffness or Limited Range of Motion

Post-Surgical Rehabilitation

Chronic Pain Management

Services We Offer

Strengthening Programs

Target weak or injured muscles to rebuild stability and endurance.

Flexibility & Stretching Routines

Improve range of motion and reduce stiffness.

Balance & Coordination Training

Enhance stability and prevent falls or injuries.

Conditioning & Functional Exercises

Tailored exercises to support daily activities or sports performance.

Take Control of Your Recovery with Personalized Exercises

Don’t rely on generic workouts — get a program designed specifically for your body and goals. Book your Exercise Prescription session today and start moving stronger and safer.

Explore Our Other Services

More Ways We Can Support Your Recovery

Your recovery journey doesn’t stop at one treatment. Discover our full range of physiotherapy and wellness services designed to support your movement, health, and long-term wellbeing.

Physiotherapy

Personalized assessment and treatment for pain, injuries, post-surgical recovery, and movement limitations.

Custom Orthotics

Support and alignment solutions designed to reduce pain and improve posture and walking mechanics.

Spinal Decompression

Advanced non-surgical therapy to help relieve back and neck pain while improving mobility.

Massage Therapy

Hands-on techniques to reduce muscle tension, improve circulation, and promote relaxation and healing.

Mechanical Traction

Controlled decompression therapy to reduce pressure on joints and spinal structures.

Exercise Prescription

Customized strengthening, stretching, balance, and conditioning programs to support recovery.

Workplace Injury

Focused treatment to help you safely return to work following a job-related injury.

Motor Vehicle Accident

Comprehensive care designed to restore function and reduce pain after a car accident.

Arthritis Management

Individualized programs to help manage joint pain, improve mobility, and maintain independence.

Chronic Pain Management

Long-term strategies to reduce persistent pain and improve quality of life.

Compression Stockings

Proper fitting and guidance to improve circulation and reduce swelling.

Splinting

Custom splints to protect, support, and assist healing of injured joints.

Testimonial

Happy Stories

Visit Body Senses Physiotherapy

Conveniently Located in Brampton, ON

Body Senses Physiotherapy is conveniently located in Brampton at 8-900 Ray Lawson Blvd, Brampton, ON L6Y 5H7. Our clinic is easy to access, with nearby parking and close proximity to major roads and public transit. We aim to make your visit comfortable, stress-free, and accessible from the moment you arrive.

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