At Body Senses Physiotherapy, we help you move better, feel stronger, and live free from pain. Our personalized approach combines hands-on care, evidence-based techniques, and patient education to restore balance, improve mobility, and support long-term wellbeing.
You’re not alone and you don’t have to live with pain.
Your treatment plan is designed around your lifestyle, needs, and recovery goals.
We take the time to explain your condition, treatment options, and progress.
Our hands-on approach helps you regain strength, flexibility, and freedom.
Whether it’s work, sports, or family time, we help you move better and feel stronger.
At Body Senses Physiotherapy you can trust that we have your care and wellbeing as our top priority.
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We are conveniently located in downtown Ottawa, with paid parking available and easy access via public transit. Your comfort and accessibility are our priorities.
Once pain is under control, we gently reintroduce movement. This phase includes guided manual therapy, controlled range-of-motion exercises, and light cardiovascular activity — all performed within a pain-free range to rebuild confidence and mobility.
As healing progresses, we begin strengthening affected tissues. This phase emphasizes gradual loading, balance training, coordination, and neuromuscular control to support safe and effective recovery.
Here, therapy becomes more specific to your daily activities or sport. Strength and flexibility are advanced, balance challenges increase, and functional movement patterns are reintroduced to prepare your body for real-life demands.
The final stage focuses on long-term success. We guide you through a safe return to work, sports, or high-demand activities while continuing to build strength, endurance, and flexibility. Education on injury prevention and self-care helps reduce the risk of future issues.
We treat a wide range of conditions including muscle and joint pain, sports injuries, workplace injuries, motor vehicle accident injuries, arthritis, chronic pain, post-surgical rehabilitation, and mobility issues.
No. A doctor’s referral is not required to book an appointment with us. However, some insurance providers may require a referral for reimbursement.
Your first appointment includes a detailed assessment, discussion of your medical history, movement analysis, and a personalized treatment plan. We’ll explain your condition and outline clear next steps for recovery.
Initial assessments are typically longer to allow for a thorough evaluation. Follow-up appointments focus on hands-on treatment, guided exercises, and progress tracking.
Treatment should not be painful, though some techniques may cause temporary discomfort as your body heals. Your comfort and safety are always our priority.
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